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this meal never fails 💚 healthy and delicious dinner inspo . easy and budget friendly, it has 485 calories, 40g of protein, 46g of carbs and 14g of fat INGREDIENTS (per portion) broccoli 120g of cooked pasta 70g of lean bacon 15g of Parmesan cheese 1 egg seasonings . . #fasttwitchcontest #momsoftiktok #doritostriangletryout #fitness #healthymealideas #thatgirllifestyle #simplerecipes . . Healthy dinner inspo quick dinner low calorie meals easy high protein meal Healthy girl era Mom life carbona

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Nothing beats a good back massage. 🙌 Try each of these techniques to release those tight back muscles. #backmassage #lowbackpain #lowbackmassage #massage

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